Rheumatoid arthritis is the most experienced form of arthritis and is caused by an autoimmune disease. It happens when the body attacks its own joints rather than foreign substances such as viruses and bacteria, resulting in inflammation, discomfort, and swelling. It normally affects the wrists, shoulders, elbows, feet, knees, and ankles, and if left untreated for too long, it can cause cartilage and bone damage.
Rheumatoid arthritis currently has no cure, but it can be managed with medicine, steroids, physical therapy, and surgery. Here are ten rheumatoid arthritis home remedies.
Exercise should be a part of everyone’s balanced lifestyle. Physical exercise benefits the entire body, including our mental and emotional states, by boosting self-esteem, aiding weight loss, and lowering the risk of chronic diseases such as heart disease, high blood pressure, stroke, diabetes, and more.
In general, exercise can include a mix of aerobic activities such as walking or jogging, strength training to tone muscles, and stretching to maintain a balanced range of motion. However, in today’s fast-paced world, fitting all of that in can be difficult, so don’t feel bad if it isn’t always possible. Instead, keep in mind that any exercise is preferable to none at all. Make small improvements, such as taking the stairs instead of the elevator and walking to the store instead of driving, to gradually increase your physical activity.
2. Hot and cold compresses
Hot compresses dilate blood vessels, stimulate blood circulation, and relieve muscle tension when applied to affected areas. Hot compresses can help with a variety of arthritis symptoms, particularly when used first thing in the morning and before exercise. Disposable heat pads, hot water bottles, microwaveable wheat packets, warm baths or showers, or a warm, moist towel are all examples of heat therapy.
Cold compresses are not as effective as heat compresses, but they are equally effective. By constricting blood vessels and numbing nerve endings, cold temperatures can relieve pain and inflammation, reduce muscle spasms, and reduce swelling. Ice packs (which you can make by yourself by wrapping a cloth towel around a bag of frozen vegetables), cool baths, and cold sprays and ointments can all be used as cold compresses.
3. Omega-3 Fish Oil
Fish oil is from the tissue of deep-sea fish such as salmon, sea bass, mackerel, tuna, sardines, herring, and even oysters. Fish oil is rich in important vitamins and minerals, and it is said to have a variety of health benefits, including the treatment of depression, anxiety, diabetes, macular degeneration, and high cholesterol. Fresh fish is steam-cooked, and wet-pressed to remove the flesh from the liquid to extract fish oil. After that, the oil is extracted and put into capsules.
Fish oil can aid weight loss and is recommended during pregnancy to provide both mother and baby with essential nutrients. It’s also said to reduce blood pressure, avoid plaque build-up in arteries, strengthen the immune system, alleviate Celiac disease and other gastrointestinal disorders, treat ADHD (attention deficit hyperactivity disorder), and enhance skin conditions like acne, eczema, and psoriasis.
The anti-inflammatory and antioxidant effects of turmeric, specifically the existence of curcumin, the key active ingredient, are thought to be responsible for its numerous benefits. Curcumin is an antimicrobial, wound-healing, hypoglycemic, cancer-fighting, and neuroprotective phytonutrient. Since curcumin is thought to block cytokines and enzymes that trigger pain and inflammation, turmeric is an effective remedy for rheumatoid arthritis.
5. Apple Cider Vinegar
Apple cider vinegar is high in antioxidants like catechin, quercetin, and epicatechin, which are found in polyphenols like catechin, quercetin, and epicatechin. It also contains acetic acid, the main active ingredient and the part that gives vinegar its characteristic bitter taste and odor. Since it is a diuretic and laxative, apple cider vinegar is an excellent remedy for rheumatoid arthritis since it can remove the various toxins that cause pain and inflammation. It may also help to correct vitamin and mineral deficiencies that cause arthritis.
Simply blend a tablespoon of apple cider vinegar with water and drink once or twice a day to treat rheumatoid arthritis. The flavor can be very unpleasant, but if you add any honey to it, it becomes much more tolerable. You may also apply it topically by soaking some gauze in it and applying it directly to the affected region, or by adding it to your water. However, the acidity will damage the fragile lining of the esophagus and the enamel on your teeth if consumed undiluted. Also, just buy raw, unpasteurized apple cider vinegar, since it will have the most health benefits.
Garlic belongs to the Alliaceae family, along with onions and shallots, and is scientifically known as Allium sativum. Garlic is originated in the Central Asian mountains, but it is now grown all over the world. Garlic has been used for long time to treat everything from the bubonic plague to ghosts in myths and old wives’ tales for centuries, and although many of these claims have been debunked, garlic still has a wide range of health benefits.
Garlic contains anti-inflammatory compounds such as diallyl disulfide, as well as antioxidants such as alliin, allicin, and allyldisulfide, which can all help to minimize inflammation and swelling in the joints by scavenging and inhibiting harmful free radicals. Garlic also acts as an antimicrobial, protecting the body from infection. Garlic reduces the risk of side effects associated with arthritic medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), which have been linked to gastric injury.
7. Epsom Salt
Epsom salt is a mineral found in a natural spring in the town of Epsom, Surrey, after which it is also named. Epsom salt is a magnesium and sulfate alloy that is made by boiling down mineral water from a spring. Epsom salt can be used topically or internally for a variety of purposes.
Magnesium deficiency has been linked to rheumatoid arthritis, and Epsom salt may help to compensate for this deficiency. Magnesium is also an antioxidant and anti-inflammatory, as well as promoting improved calcium absorption, which can help prevent bone damage. Sulfate is also helpful in the treatment of arthritis because it aids in the removal of metals and toxins from your body, which relieves bone and joint pain.
The rhizome of the Zingiber officinale plant is used to make ginger. It’s widely used as a spice and a herbal remedy in many cultures, but it’s believed to have originated in Southeast Asia. Ginger is commonly used in Ayurvedic medicine and other natural remedies to treat nausea, indigestion, irritable bowel syndrome, menstrual cramps, bloating, painful gas, stomach cramps, heartburn, indigestion, lack of appetite, and other conditions.
Ginger is an important therapy for rheumatoid arthritis pain and swelling since it contains gingerol, an antioxidant and anti-inflammatory compound. Ginger was revealed to be effective in reducing osteoarthritis pain in the knee in one study, and a mixture of cinnamon, ginger, mastic, and sesame oil was found to be effective in reducing pain and stiffness when applied topically to the affected areas in another.
Massage therapy has been practiced in ancient cultures all over the world for over 5,000 years, including Greece, Egypt, China, and India. Massage is thought to have many medicinal properties and can be used to treat a wide range of ailments. There are several different types of massage, but they all involve manipulating the muscles and tissue of the body with the hands. Massage can aid alleviate muscle and joint pain, increase flexibility, improve circulation, and even improve mood.
Although any form of massage can be beneficial, myofascial release and moderate-pressure massage are considered to be the most effective treatments for rheumatoid arthritis. Longer pressure is applied to the affected areas of the body in myofascial release therapy to alleviate connective tissue tightness (also known as the fascia). This can help with pain and inflammation, and it’s easy to do at home by gently rubbing the skin back and forth over the affected areas.
10. Evening Primrose Oil
The evening primrose vine, also known as King’s Cure, Sun Drop, and German Rampion, yields evening primrose oil. Evening primrose is a hardy plant that can be found all over the world, but it is native to the United States. It’s said to have a variety of medicinal properties, and Native Americans used it to speed wound healing, as a sedative, to alleviate bad coughs and muscle spasms, and to relieve pain.
When used as a daily supplement, evening primrose oil is most effective in the treatment of rheumatoid arthritis. The recommended dosage is 500 mg twice a day, but the oil can also be applied topically by gently massaging it into the infected region. Evening primrose oil has few side effects and is usually considered safe for use, but if taken in excess, it can trigger nausea, stomach pain, and headaches.