29 Foods That Can Trigger Migraine

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Migraine is a common and troublesome health problem experienced by many of the world’s population, and headaches occur for various reasons, including diet, water level, work, home environment, and general human health. There are various types of a headache, but The most common one is migraine. It is relatively harmless, but in some cases, it can indicate serious health problems such as a stroke, brain tumor, or aneurysm.

Migraine headache is a very painful headache that often comes on one side of the head, accompanied by nausea or sensitivity to light. The headache can stay long for hours or days and cause inflammatory changes in the pain cells in the brain. Some people feel tingling in the extremities, and some people feel irritated or depressed feelings before the injury. Migraine attacks, and among the causes of headaches, is the lack of sufficient oxygen to the head due to dehydration and lack of fluids in the body that allow oxygen to pass into the blood, so the organs do not fully perform their functions.

Foods that increase migraine :

29- Caffeine

Excessive consumption of caffeine may increase the likelihood of developing migraines for some people.

28- Artificial sweeteners

They are also a trigger for headaches like saccharin and sucralose, which are sugar substitutes added to some foods and drinks to make them sweeter. These artificial sweeteners are found in most processed foods such as canned vegetables and snacks, pies and pastries, microwave meals, and dairy products.

27- Aspartame

Aspartame added to diet soda, sugar-free ice cream, gum, etc., in particular, is thought to cause headaches.

26- Alcohol

It is one of the most common foods that can cause headaches, and red wine and beer are among the common causes of headaches. Drinking alcohol in excess can cause dehydration as well as increase blood flow to the brain.

25 -Chocolate

Especially those that are low in cocoa, as they cause migraines in some people due to the presence of chemicals such as tyramine and caffeine. Chocolate is believed to be the second most common cause of migraines after alcohol.

24- Cheese

Feta cheese, parmesan cheese, and blue cheese these types contain tyramine, a chemical that is formed as a cause of the breakdown of proteins in cheese. The older the cheese, the higher the tyramine content.

23- Soy sauce and tomato sauce

It contains MSG monosodium glutamate.

22-Processed meats

Like sausage and bacon, as they are coated with nitrates to preserve their color when eaten, they liberate nitric oxide into the blood, which is believed to dilate blood vessels in the brain and lead to severe headaches.

21-Frozen foods

Eating frozen foods like ice cream and yogurt can trigger headaches in most people.

20-Salty foods

Like instant noodles, potato chips, nuts, canned salad dressing, etc., they may contain harmful preservatives that may cause headaches in some people.

19-Pickled and fermented foods

Like pickled vegetables and fruits, kimchi and kombucha contain high amounts of tyramine and histamine, which may cause headaches in some people.

18-Citrus fruits

High-acid fruits are one of the most important types of food and drink that trigger migraines, in addition to causing stomach irritation.

17-Spicy foods

Chili is the type of food and drinks that most triggers migraines, and it is possible that spicy foods may interact with some of the pain receptors in the brain that lower the migraine threshold.

16-Frozen meat

Frozen meat contains nitrates, one of the substances used to preserve the color and flavor of the meat. Still, this substance has a negative effect as it causes the presence of nitric oxide in the blood, which has a role in expanding blood vessels in the brain, which affects a person with migraines.


Yeast contains coumarin, which is one of the compounds that cause migraines, and that is why you should reduce the intake of foods that contain yeast, which is found in many foods such as ready-made soups, pastries, and baked goods.


Instant noodles and noodles contain MSG as a flavor enhancer, but at the same time, it affects the blood vessels in the head, causing migraines and frequent headaches.

13-Chewing gum

Chewing gum is one of the causes of migraines, and this is the result of continuous chewing. The headache is affected by the exaggerated movement of the jaws that leads to headaches.

12-Fermented and pickled foods

These foods are rich in tyramine content that triggers a migraine attack.

11-Foods containing monosodium glutamate

Monosodium glutamate acid is found naturally in the body, unlike the quality in some foods, and sees the relationship of glutamate acid with half headache


Some people have an allergy to citrus and apples, and they may discover that these fruits aggravate headaches.


Eating leftovers may cause severe head pain due to an excess of tyramine, which is a substance derived from the amino acid that is abundant in leftovers that are not stored hygienically.

08-Ready meals

Excessive eating of ready meals may afflict the body with chronic diseases, as they contain large amounts of fats, sugars, calories, and proteins and lead to a feeling of chronic migraine.


Foods are rich in protein, fiber, vitamins, iron, and potassium. Some legumes contain a headache-causing substance called tyramine, and eating too much can increase potential health risks, such as blood pressure disorder, gout, and flatulence.

06-the banana

This fruit, in particular, can trigger migraine attacks due to the tyramine in it. It is best when peeling bananas to avoid leaving the filamentous fibers on the fruit, as they contain a high amount of tyramine.

05-Dried fruits

Dried fruits make a useful snack, but dried fruits contain sulfites and therefore cause migraine headaches.


Heavy tea consumption may cause migraine headaches.

03-Slimming carbonated drinks

They contain both caffeine and aspartame, which are migraine headaches.

02- Beans and peas

It is known that beans and peas contain a high amount of vitamins and nutrients, but eating them too much can cause severe headaches.

01- Fig

It is a fruit rich in vitamins, but eating it frequently increases the feeling of persistent headache.