Traditional foods including fermented vegetables and cultured dairy have been touted for their health benefits for thousands of years, but bone broth is a common healing food that is now being recognized for its amazing health benefits. Bone broth has become so common that it is now a staple of the Paleo diet, and there are even bone broth shops.
Bone broth has many and comprehensive health benefits. To make it even more beneficial, you can prepare a variety of bone broths (chicken, beef, fish, powder, and more), each of which brings new health benefits to the table. With that in mind, allow me to reveal a few ancient secrets about what makes bone broth so beneficial, as well as clarify what bone broth is.
What Is Bone Broth?
Chicken soup is wonderful for more than just the soul. There’s a reason doctors and mothers alike recommend it when you’re feeling under the weather.
All bone broths, including beef, chicken, fish, lamb, and others, are staples in every culture’s traditional diets and the foundation of all fine cuisine. They’ve also been a staple of the Paleo and keto diets. Bone broths are nutrient-dense, easy to absorb, flavorful, and help the body recover.
Our forefathers used bone broth or stock to make use of any component of an animal. Marrow and bones skin and feet, tendons and ligaments, and other non-edible parts of the body can be boiled and then simmered for days. Simmering allows healing compounds including collagen, proline, glycine, and glutamine to be released into the bones and ligaments, which have the power to turn your health.
Here are some of the health advantages of drinking bone broth:
1. It protects the joints
Bone broth is one of the strongest sources of natural collagen, a protein found in the skin, bones, cartilage, ligaments, tendons, and bone marrow of vertebrae animals. Our joints naturally wear out as we age, and we become less flexible as a result.
What difference does it make? Antibodies attack cartilage as we age, causing it to deteriorate (age-related degradation of joint cartilage). As the bone broth cooks, collagen from the animal parts leaches into the broth and becomes easily absorbable, aiding cartilage restoration.
It also gives us the building blocks we need to develop and sustain healthy bones. This relieves pressure on aging joints while also promoting good bone mineral density.
2. Beneficial to the Gut
Gelatin helps restore gut lining strength and combat food sensitivities (such as to wheat or dairy). It also promotes healthy inflammation levels in the digestive tract by promoting the development of probiotics (good bacteria) in the gut.
Unlike many other foods that can be hard to completely digest, bone broth stock is easy to digest and calming to the digestive system. After all, a food is only beneficial if we can consume the nutrients it contains.
Collagen serum concentrations are found to be lower in people who have digestive issues, according to studies. Collagen supplementation may help promote good digestive function since the amino acids in collagen help to build the lining tissue of the colon and the entire gastrointestinal tract.
3. Promotes Skin Health
Collagen aids in the formation of elastin and other compounds in the skin that help it retain its youthful tone, texture, and appearance. Collagen integrity has been linked to reducing wrinkles, puffiness, and a variety of other indicators of aging.
Since cellulite forms as a result of a lack of connective tissue, causing skin to lose its firm tone, many people experience a reduction in cellulite when they consume foods and supplements containing collagen.
After just four weeks, those who used collagen had a statistically significant increase in skin moisture and evaporation compared to those who used a placebo, as well as substantial reductions in symptoms of premature aging, all with little to no side effects.
4. Aids in the proper functioning of the immune system
One of the most amazing aspects of bone broth is its gut-supportive properties, which, as previously mentioned, have a holistic impact on the body and help the immune system function properly.
Undigested food particles reach the bloodstream through tiny holes in the compromised intestinal lining, where the immune system senses them and becomes hyperactive, resulting in leaky gut syndrome.
This causes inflammation and a slew of other problems. High levels of antibodies are released by the immune system, which cause an autoimmune response and attack healthy tissue.
Bone broths made the old way are thought to help maintain a healthy inflammatory response and proper immune system function. Bone broth will also help you sleep better, have more energy throughout the day, and maintain a good mood.
5. Facilitates Detoxification
Nowadays, people are exposed to a wide amount of environmental pollutants, pesticides, artificial additives, and chemicals of various kinds. Even though the human body has its own detoxification system for heavy metals and other harmful exposures, it also struggles to keep up when confronted with an abundance of chemicals.
Bone broth is an effective detoxifier since it aids in the elimination of waste and promotes the liver’s capacity to eliminate toxins. It also aids in tissue integrity and enhances the body’s antioxidant use.
Potassium and glycine are found in bone broth stock, and they help with cellular and liver detoxification. Bone broth aids detoxification by providing sulfur (especially when vegetables, garlic, and herbs are added to the broth) and glutathione, a phase II detoxification agent that reduces oxidative stress.
Bone broth also boosts the intake of essential minerals, which serve as chelators, preventing heavy metals from binding to mineral receptor sites and thereby removing toxins.
6. Promotes Anabolism and Aids Metabolism
Bone broth is an excellent source of glutathione. According to research, glutathione is involved in antioxidant defense, nutrient metabolism, and cellular event regulation.
It also improves the body’s use of antioxidants, which slows the loss of cartilage, bone, and muscle associated with aging. Glycine protects skeletal muscle weakness and inhibits the expression of genes linked to age-related muscle protein breakdown, according to research.
Another essential amino acid for a balanced metabolism is glutamine. It keeps us energized by delivering nutrients to our cells, including nitrogen.
Arginine also aids in the breakdown of nitric oxide, which aids in the improvement of circulation and the delivery of blood and nutrients to cells throughout the body. It facilitates natural wound healing and increases muscle and tissue integrity. Furthermore, these nutrients make bone broth a viable weight-loss option.