Hair Loss Prevention: 6 Tips to Help Save Your Hair

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Hair loss (alopecia) can be permanent or temporary, and it can affect only your scalp or your entire body. It can be caused by heredity or hormonal changes, medical conditions, or a typical aging symptom. Anyone can have hair loss, but men are more likely to do so.
Baldness is typically defined as excessive hair loss. Some prefer to let hair loss progress unabated and unnoticed. Others may conceal it with different hairstyles, makeup, hats, or scarves. Others opt for one of the available treatments to prevent further hair loss or to restore growth.

Causes :

On average, you lose 50 to 100 hairs per day. Because new hair is growing, this is usually not noticeable. The hair that got lost gets replaced with a new one; this results in hair loss.

Hair loss is frequently caused by one or more of the following factors:

-Family history (heredity): A hereditary condition that occurs with aging is the most common cause of hair loss. Androgenic alopecia, male-pattern baldness, and female-pattern baldness are all names for this condition, with men experiencing a receding hairline and bald spots and women experiencing thinning hair along with the crown of the scalp.
-Hormonal changes and medical conditions: A variety of conditions, including hormonal changes caused by pregnancy, childbirth, menopause, and thyroid problems, can result in permanent or temporary hair loss. Alopecia areata (al-o-PEE-she-uh are-A-tuh), an immune-related condition that causes patchy hair loss, scalp infections such as ringworm trichotillomania, a hair-pulling disorder, are examples of medical conditions (trik-o-til-o-MAY-nee-uh)…-Medications and supplements: Certain drugs and treatments, such as those used to treat cancer, arthritis, depression, heart problems, gout, and high blood pressure, can cause hair loss.

-Head radiation therapy: The hair may not grow back as quickly as it did before.

-A highly stressful event: Many people experience general hair thinning several months after a physical or emotional shock.

-Hairstyles and treatments: Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can result in traction alopecia, a type of hair loss. Hot-oil hair treatments and permanents can also cause hair loss. Scarring may result in permanent hair loss.

Prevention :

The majority of baldness is caused by genetics (male-pattern baldness and female-pattern baldness). This type of hair loss is unavoidable.

These pointers may assist you in avoiding preventable types of hair loss:

-Take care of your hair. When brushing and combing your hair, use a detangler and avoid tugging, especially if it is wet. A wide-toothed comb may help prevent hair loss. Hot rollers, curling irons, hot-oil treatments, and permanents are all examples of harsh treatments to avoid. Limit the tension on your hair caused by hairstyles that include rubber bands, barrettes, and braids.

-Ask your doctor about any medications or supplements you are taking that may be causing hair loss.
-Protect your hair from sunlight and other ultraviolet light sources.
-Pause smoking. Some studies have found a link between smoking and male baldness.

-If you’re undergoing chemotherapy, talk to your doctor about getting a cooling cap. This cap may reduce your chances of losing hair while undergoing chemotherapy.

-Using coconuts oils for hair growth :

Coconut oil has long been used to treat a variety of hair issues, including hair loss, dry scalp, and thinning hair. It is an unsung hero in our hair and beauty problems, particularly in India. Because of its anti-bacterial, anti-microbial, and emollient properties, it is known to condition and improve the overall health of your tresses.
It is said to be the most effective in preventing hair loss. Hair loss can occur for various reasons, including stress, medications, nutritional imbalance, rapid weight loss, and hormonal issues. Coconut oil has the potential to keep your hair from falling out and to make it stronger and healthier. The fact that coconut oil is so widely available gives us yet another reason to use this miracle oil to repair our hair.

Coconut oil is similar to sebum. The body’s natural oil keeps the scalp from drying out and coats hair roots to protect them from damage. A well-oiled scalp is unquestionably beneficial to the health of your hair follicles.
Coconut oil contains lauric acid, which binds a protein in hair, protects the roots and strands and prevents breakage.
The antioxidants in coconut oil promote healthy hair growth.

Coconut oil has been shown to penetrate the hair shaft, protecting it from pollutants and excessive heat.