Essential oils are natural since they are derived from flowers, leaves, bark, or roots of plants. Although it’s better to use pure essential oils, which haven’t been polluted with chemicals or additives, they can provide much-needed relaxation and heal for a number of ailments, even as a natural anxiety cure.
Anxiety is a difficult battle to fight on a daily basis, so finding a natural alternative, such as an essential oil blend, is essential.
58 hospice patients received hand massages once a day for one week with an essential oil blend in 1.5 percent dilution of sweet almond oil in a recent 2014 report by the American College of Healthcare Sciences. Bergamot, frankincense, and lavender essential oils were used in similar amounts in the essential oil mix.
Many of the patients who received the aromatherapy hand massage experienced less pain and depression, indicating that aromatherapy massage with this essential oil mix is more beneficial than massage alone for pain and depression management.
Here are the best essential oils for anxiety:
Lavender oil is the most widely used essential oil, and it has a soothing and relaxing effect. It’s a nervous system tonic that aids in inner calm, sleep, restlessness, irritability, panic attacks, nervous stress, and a nervous stomach. It’s one of the best essential oils for reducing anxiety.
According to “The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition,” a variety of clinical trials using lavender essential oil inhalation have shown a reduction in stress and anxiety.
While watching an anxiety-provoking film, a study using oral lavender essential oil through capsules found that heart rate variance increased significantly compared to the placebo. This indicated that lavender may have anxiolytic properties.
Lavender can also reduce anxiety in patients undergoing coronary artery bypass surgery and in people going to the dentist.
Simply apply lavender oil to a diffuser, bath water, or a spray bottle filled with water to facilitate relaxation. Many essential oils, such as geranium oil, ylang ylang oil, and chamomile oil, go well with it. Lavender may also be applied topically to the hands, temples, and back of the neck.
Rose essential oil has a calming impact on the emotional heart and is perhaps the second most common after lavender for treating anxiety and depression, as well as panic attacks, grief, and shock.
A recent study used one group of women that was given a 10-minute inhalation and footbath with oil rose, while the other group received a 10-minute warm-water footbath without oil, and they were compared to a control group.
“Aromatherapy and footbath minimize anxiety in nulliparous women during the active phase,” according to the results.
Vetiver oil has a calming, grounding, and reassuring energy that is often used in trauma to aid self-awareness, calmness, and stability. It works as a nervous system tonic, reducing jitteriness and hypersensitivity while also helping with panic attacks and shock.
An investigation of anxiety-like behavior in rats published in Natural Product Research concluded that vetiver oil may be useful in reducing anxiety symptoms, but further research is required to validate this conclusion.
4. Ylang Ylang
Because of its soothing and uplifting properties, this common essential oil can help with anxiety and depression. Ylang ylang promotes happiness, bravery, hope, and calms anxiety. It is a moderately strong oil that may help with insomnia and may calm heart agitation and nervous palpitations.
Using ylang ylang oil, along with lavender and bergamot oils, once a day for four weeks decreased “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with critical hypertension,” according to a 2006 study conducted by Geochang Provincial College in Korea.
When using ylang ylang, be cautious because it can be sensitizing or irritating to the skin; stop using it if you have low blood pressure. Begin by diffusing it in your home. It goes well with jasmine and lavender essential oils.
Bergamot is a citrus fruit with a floral flavor and fragrance that is commonly used in Earl Grey tea. Bergamot oil is soothing and is commonly used to treat depression by supplying energy; however, it can also be used to treat insomnia, relax, and minimize agitation.
It has been shown to reduce corticosterone response to stress in rats, and another interesting study from 2011 hypothesizes that applying bergamot essential oil to participants may help with depression or anxiety. Bergamot and lavender essential oils were used in the blend.
Blended essential oil induced substantial natural ways to lower blood pressure and pulse rate as compared to the placebo, and participants in the blended essential oil group graded themselves as “more calm” and “more relaxed” than the control group.
Bergamot is usually harmless, but it is photosensitizing, which means it can make you more sensitive to the sun and cause a rash. It’s safer to stop using it if you’ve been in the sun for more than 12 hours.
Chamomile has a soothing, relaxing fragrance that promotes inner peace and reduces irritability, overthinking, anxiety, and concern. An exploratory research on the antidepressant activity of chamomile conducted at the University of Pennsylvania School of Medicine discovered that this essential oil “may have clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.”
Chamomile capsules have been shown to alleviate depressive symptoms in another study conducted by the National Center for Complementary and Integrative Health.
Chamomile oil is generally healthy, with the exception of a small risk of allergy, especially in people who are allergic to ragweed.
Since it emits a soothing and tranquil force as well as spiritual grounding, frankincense is effective in the treatment of depression and anxiety. It aids in the deepening of meditation and the quieting of the mind in aromatherapy, which can help with problems including chronic stress.
In a study conducted by Keimyung University in Korea, frankincense was found to have a beneficial impact on pain and depression in hospice patients with terminal cancer when mixed 1:1 with bergamot and lavender oils in a fragrance hand massage.